The Long and Short Stress SoundsInformation Sheet.
The Long and Short Stress programs have not been packaged together previously, s The Stress sounds were developed to release pent up stresses, and emotions which may be held within the cells, muscles and organs of the body.
Although a relatively short program these powerful sounds work by communicating with the individual cells to release stresses and tensions.
Again these sounds are ideal for client at home use, or in a clinical practice setting.
Sound Length 2.17 minutes
The Stress sounds were developed to assist many clients who hold physical “stresses “ in their bodies, ie in the jaw through clenched teeth, in the tension in the shoulders, and often in the low back and legs.
These ‘in body’ stresses are often the accumulation of the daily issues of the stress of life which are built up over many years and can have a physical effect on the health and wellbeing of the body.
Comment from Susan – A good one to play if you have been physically working hard, combine it with tension and relaxation.
Then enjoy an early night. I personally love the feeling I get after a full days physical work, play these again with flexibility the next day to help with the stiffness that can often be felt the following day.
Play this sound also, if you are going through an emotionally charged period, emotion tends to store itself in the shoulders and lower back causing stress and tension.
This short set of sounds may be played at any time and are ideal for client at home use, to de stress and relax a tense client in a clinical situation, or simply to unwind at the end of the day.
Length 2minutes and 57 seconds
The Long no111 Stress Music (Stress sounds with music 1 hour)
The Relaxation Music mp3 program was created by placing one hour of beautiful music behind the resonant sound of the Relaxation sounds.
The Sounds are repeated through out the one hour of music for a truly relaxing experience.
Sound Length 1 hour
How this sound came about:
With our great results with the sound and vibration of the bells and the back ground waves of the Massage and Body Therapist sound programs, Susan and I decided to use relaxation music with specific sounds to assist client relaxation and stress release
Comment from Susan – This series of sounds are lovely
I would like to add a word of caution here, if you are a therapist – please ensure that your place is energetically ‘clean’, before playing these tracks.
You could use the Daily Practitioner mp3 or The Clearing Sounds and Sensitivity. As you are no doubt aware, there can be an energetic ‘residue’ left behind by clients. Because of the purity of the sounds – they tend to act like a giant spotlight and they will sound ‘annoying’ or ‘irritating’ if the space is not clean.
If you find this is the case, your space needs cleaning, or you or your client may have a negative attachment which needs to be addressed.
Playing the other sounds listed above will ensure that you, your client and your space is energetically clean.
These sounds when played in a clean space, with a clear therapist and client should be pleasing to the ear and relaxing on the body.
Susan’s advice is very applicable here. One of the earliest vibrational sound programs I created is no 15 Daily Practitioner.
The Daily Practitioner Sounds are three short sets of sounds all a minute of less in duration. These powerful sounds may well be your best tool as a practitioner.
Play the first track to set your intention as a practitioner for the day for the optimum levels of intention for yourself and your client.
The second track should be played between clients to remove all emotional and energetic issues left behind by the previous client, thus avoiding the “cross contamination” of a later client picking up the emotional or energetic issues of a previous client, or clients.
The third track is played at the end of the day to release any thoughts feelings and emotions which you as a practitioner may have accepted or had attach to you which are not yours, and to re-energise and revitalise yourself.
** Available also in The Clearing Sounds for non practitioners to clear Spaces, Venues and as a variety of sounds for at home or business use.
The Daily Practitioner, Clearing sounds for businesses or home space and venue are available under the Holistic Practitioner programs and a variety of the Sounds from Source programs are available on the website at:
The Stress,Tension and Relaxation programs are available individually and also as a 3 sound pack of ‘Stress, Tension and Relaxation’.
The 1 Hour Stress program has combined the ‘Stress’ sounds with a music overlay
By adding theStress, Tension and Relaxationprograms the Sheila-Kennedy.com website at www.sheila-kennedy.com I can make these program available to a wider audience.