What can the Best Workout for You and the Athletes Sports Bag offer you?
The Athletes Sports Bag is unique. We believe that there is simply nothing else like it in the world. It offers cutting edge information and innovative ‘vibrational sound’ tools to assist the ‘aware athlete’ to improve their sporting performance. The individual Athletes Sports Bag programs are based on an extensive knowledge of the body and mind connection and are presented in a simple and non invasive format with both personal and online appointments available.
The Athletes Sports Bag Membership program offers a unique online combination of specific vibrational sound programs for sportspeople and athletes, healthy eating suggestions, articles by The Athletes Sports Bag ‘Featured Columnists’ and more. 30 Day free trial and an Affiliate program.
Currently Sophia teaches women’s group classes in self defense, jiu jitsu and fitness. She also teaches jiu jitsu and nutrition seminars worldwide and host Lifestyle Camps geared towards health and wellness and empowerment.
Sophia also focuses on online lifestyle coaching/ personal training/ meal plans and is an Author and writer for multiple reputable health and fitness magazines.
Personalised Diets and Workouts, Lifestyle Camps, Nutrition E-Book, Spring into Summer 7 Day Plan, 5 Day Challenge. http://www.sophiafit.com/
Sophia is also a ‘Featured’ Athlete for the Best Workout For You programs and a Featured Columnist for The Athletes Sports Bag Membership program