Home Meditation and Yoga

Hi,I’m Lesley Fightmaster (yes…that’s really my last name). Before yoga, my head would never shut up! I felt anxious and uncomfortable. I stressed about the future and regretted the past. I was wound so tightly, took myself way too seriously and carried the weight of the world on my shoulders. I hardly ever laughed. Morning yoga taught me to breathe, to connect and to find space. My intention for this fitness channel is to help you quiet your mind and get comfortable in your own skin.

Let go of the past and the future and get present on your mat. If you’re having a rough day, find some relief here. If you’re beating yourself up, roll out your mat, push play and know that everything’s going to be alright. We can all take ourselves a little too seriously. My free yoga videos will help you to laugh more and stress less. The Fightmaster Yoga community will love you SO MUCH that you won’t have any choice but to love yourself. Subscribe now and join the fun: http://bit.ly/1mzfCpl

https://www.youtube.com/channel/UCcox27Gc-NGbb2-X9hdLaMw

Lesley Fightmaster is also a ‘Featured Athlete at

https://thebestworkoutforyou.com/lesley-fightmaster/

Dharma Yoga Health Centre was established in 1993 by Jean-Alain d’Argent. His vision for starting Dharma yoga was to create a positive, conscious, nurturing environment for spiritual growth, learning and healing.

Beautiful Mediation CD’s by by Jean-Alain d’Argent.are avaialble at

www.dharmayoga.com/shop.html

http://www.dharmayoga.com/

Meditations by Sheila Kennedy including;

The Rainbow Waterfall

The Rose Garden

The Children’s Learning program are available at the ?????

Store on www.Sheila-kennedy.com