Description

The Stress Sounds

The Sounds from Source Sound no 61Stress

The Stress sounds were developed to release pent up stresses, and emotions which may be held within the cells, muscles and organs of the body.

As one of a series of 3 individual sounds the Stress, Tension, and Relaxation programs were designed to address the cells of the body and to replace negative instructions or programming with positive instructions.

These Sounds from Source MP3 programs were created many years ago specifically to assist a number of clients who reported suffering from issues of stress or tension.

Although a relatively short program these powerful sounds work by communicating with the individual cells to release stresses and tensions.

These sounds are ideal for at home use, or in a clinical practice setting and are often included in the Sounds from Source Practitioner programs.

Sound Length 2 minutes and 17 seconds

The Stress sounds were developed to assist many clients who hold physical ‘stresses’ in their bodies, i.e. in the jaw through clenched teeth, in the tension in the shoulders, and often in the low back and legs.

These ‘in body’ stresses are often the accumulation of the daily issues of the stress of life which are built up over many years and can have a physical effect on the health and wellbeing of the body.

As with many of the Sounds from Source programs the stress, tension, relaxation, tranquillity and T.M.J sounds which work with releasing tension in the jaw through the Tempero Mandible Joint have all been created to deal with individual stresses in the body.

Sounds from Source Comment from Susan – Stress is a good one to play if you have been physically working hard, combine it with tension and relaxation.

Then enjoy an early night. I personally love the feeling I get after a full days physical work, play these again with flexibility the next day to help with the stiffness that can often be felt the following day.

Play this sound also, if you are going through an emotionally charged period, emotion tends to store itself in the shoulders and lower back causing stress and tension.

The Tension Sounds

The Sounds from Source Sound no 62 Tension

The Tension sounds were created as a part of a set of short yet powerful sounds to address different areas of the body and the issues which may affect those specific areas.

Tension is generally held within our muscles, rather than stress which may affect the whole physical structure, especially those muscles of the neck shoulders and the jaw.

How often when tense do we clench out teeth for example, or grind our teeth of a night. Whilst stresses can affect the body in many ways, tension seems to be especially related to the areas of the muscle structure itself and especially those of the neck shoulders and jaw. As with many of the Sounds from Source programs the stress, tension, relaxation, tranquillity and T.M.J sounds which work with releasing tension in the jaw through the Tempero Mandible Joint have all been created to deal with individual stresses in the body.

These gentle sounds release tensions in the whole body, but especially in the neck shoulder and jaw areas. They are suitable for both client and practitioner usage.

Sound Length 2 minutes and 8 seconds

Like the Stress and Relaxation sounds, the Tension sounds came about to create an at home program for clients to release tensions in their bodies.

Sounds from Source Comment from Susan – Stress seems to be the emotion and the physical manifestation of an emotion.

Tension is the physical condition. Tension is a great one to play if you can feel your shoulders are about to implode with your ears and your teeth are cemented together.

Tension is also an emotion, but with regard to the sounds, tension is very much coming from a physical ‘unlocking’ viewpoint, sort of similar to flexibility in its physical ability to be noticed in the body.

The Tension sounds were developed to release pent up tensions, and emotions which may be held within the cells, muscles and organs of the body.

As one of a series of 3 individual sounds the Tension, Stress and Relaxation programs were designed to address the cells of the body and to replace negative instructions or programming with positive instructions.

These Sounds from Source MP3 programs were created many years ago specifically to assist a number of clients who reported suffering from issues of tension or stress.

The Relaxation Sounds

Sounds from Source Sound Number 60

The Relaxation sounds were developed to assist clients to relax and let the tensions go from their bodies.

This short set of sounds may be played at any time and are ideal for client at home use, to relax a tense client in a clinical situation, or simply to unwind at or at the end of the day.

Sound Length 2 minutes and 57 seconds

The Relaxation sounds were developed to assist clients to relax and unwind at any time.

Many clients expressed a “I wish I could bottle you and take you home with me” comment, or ‘I feel so relaxed after I have spent time with you ‘ and so on.

From these comments and many more there came a series of sounds for at home use these include Stress, Tension, Tranquillity, Peace, Anxiety, Calmness, and Pain.

Comment from Susan – These shorter sounds are all great and each one is slightly different to the next.
Sometimes, I will play a combination of them to settle me or a client depending on what has been going on throughout the day.
For myself, I find this particular sound invaluable to play before a meditation or before bedtime.

Like the Stress and Tension sounds, the Relaxation sounds came about to create an at home program for clients to release tensions in their bodies.

As one of a series of 3 individual sounds the Relaxation, Tension and Stress programs were designed to address the cells of the body and to replace negative instructions or programming with positive instructions.

These Sounds from Source MP3 programs were created many years ago specifically to assist a number of clients who reported suffering from issues of tension or stress and a difficulty in being able to relax..

The Tension, Stress, and Relaxation programs are available individually and also as a 3 sound pack of ‘Stress, Tension and Relaxation’.

By adding the Relaxation, Stress and Tension programs the Sheila-Kennedy.com website at www.sheila-kennedy.com I can make these program available to a wider audience.

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